Sugar is everywhere—hidden in snacks, drinks, and even foods marketed as “healthy.” But not all sweetness is equal.
Traditional sweeteners like jaggery have nourished Indian diets for centuries, while refined sugar is a modern invention linked to numerous health problems.
This blog explains why jaggery is a better choice and how it supports healthier snacking.
What Is Refined Sugar?
Refined sugar:
- Is stripped of minerals
- Contains only empty calories
- Causes rapid blood sugar spikes
It offers taste—but no nourishment.
What Makes Jaggery Different?
Jaggery is:
- Minimally processed
- Retains iron, magnesium, potassium
- Made from sugarcane or palm sap
Unlike sugar, it supports digestion and mineral intake.
Health Benefits of Jaggery
- Slower blood sugar rise than refined sugar
- Supports iron levels
- Improves digestion
- Reduces toxin buildup when consumed moderately
Jaggery vs Sugar: The Real Difference
| Aspect | Refined Sugar | Jaggery |
|---|---|---|
| Processing | Highly refined | Minimal |
| Nutrients | None | Minerals |
| GI | High | Moderate |
| Impact | Energy crashes | Sustained energy |
Why Moderation Still Matters
Jaggery is healthier—but still a sweetener. Balance and portion control are key.
Nutramore uses controlled amounts of jaggery, not to mask poor ingredients, but to complement nutrient-dense foods.
Frequently Asked Questions
Is jaggery safe for diabetics?
In very small quantities and under guidance.
Is brown sugar the same as jaggery?
No—brown sugar is still refined sugar with molasses added.
Choose Sweetness with Wisdom
Health doesn’t mean giving up taste—it means choosing better sources.
Nutramore sweetens thoughtfully, because nourishment matters more than shortcuts.