Blog - Health Tips, Wellness & More

Nov

Protein Requirements by Age & Gender: What Does Your Body

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Protein — it’s one of the most talked-about nutrients in health and fitness circles, yet it’s also one of the most misunderstood. While we often associate protein with bodybuilders or athletes, the truth is every person,

Nov

Diabetes-Friendly Snacks That Don’t Taste Boring

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For anyone living with diabetes or prediabetes, snacking can be tricky. You want something satisfying, tasty, and quick — but most readily available options are loaded with sugar, refined flour, and preservatives. The result? Blood sugar

Nov

Understanding Glycemic Index: Why Low-GI Snacks Matter

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When it comes to managing energy, mood, and long-term health, few concepts are as important — yet as misunderstood — as the Glycemic Index (GI). Whether you’re a busy professional, a parent, or someone watching your

Nov

Gut Health & Snacking: Probiotics, Prebiotics & Smart Snack Choices

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Your gut is more than just a digestion center — it’s your body’s second brain. Housing trillions of bacteria, this complex ecosystem affects everything from your mood and energy to immunity and metabolism. Yet, in today’s fast-paced

Nov

Quick & Healthy Breakfast Ideas for Busy Professionals

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For most working professionals, mornings are a race against time — emails, deadlines, commutes, and barely enough minutes to sip coffee, let alone prepare a wholesome breakfast. But skipping breakfast or grabbing processed foods can silently drain

Nov

10 Science-Backed Benefits of Switching to Millets

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Millets — once considered humble grains — are now making a global comeback. As health consciousness grows, people are rediscovering these ancient superfoods for their incredible nutrition, sustainability, and versatility. From ragi and jowar to bajra

Nov

Kid-Friendly Healthy Snacks: What to Keep in Their Tiffin

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Every parent wants their child to eat healthy, but every child wants snacks that taste good. Balancing the two can feel like an everyday battle — especially when packaged chips, cookies, and chocolates are everywhere. But

Healthy millet snacks and cookies being enjoyed by people in a bright, natural setting

Nov

Nutrition Hacks for Busy Professionals: How to Eat Well on

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In today’s fast-paced world, healthy eating often takes a back seat. Between early meetings, back-to-back calls, and late-night deadlines, it can feel almost impossible to plan nutritious meals. Many professionals rely on instant noodles, processed snacks,

Sep

The Truth About Processed Snacks: How They Impact Your Health

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Every minute, millions of packets of processed snacks are consumed worldwide. Chips, cookies, crackers, instant noodles, and energy bars have become part of our daily lives. But beneath the shiny packaging and addictive flavors lies a

Aug

The Hidden Dangers of Refined Sugar in Everyday Snacks

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Did you know the average Indian consumes over 20 gm of added sugar daily and day by day the sugar consumption is increasing with hidden sugars in snacks? India is becoming Diabetic Capital of the World.

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