.209,11.631-11.633c0-3.497-1.578-6.602-4.022-8.732v-10.67h7.91c4.471,0,8.108,3.637,8.108,8.108V191.497z">

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    Fuelling Teen Athletes
    27
    Aug

    Fuelling Teen Athletes

    Yuvraj
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    Blog
    Fuelling Teen Athletes: What School and College Sports Really Demand A teenager training for school or college-level sport is managing two enormous physiological demands simultaneously: the growth and development of adolescence, and the recovery and fuel
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    Ghee vs Refined Oil
    16
    Aug

    Ghee vs Refined Oil

    Yuvraj
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    Blog
    Ghee vs Refined Oil: Separating Tradition from Trend For a few decades, Indian nutritional advice pushed households away from ghee and toward refined vegetable oils, on the theory that saturated fat was the primary dietary driver
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    Anemia in Indian Women
    14
    Aug

    Anemia in Indian Women

    Yuvraj
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    Blog
    Anemia in Indian Women: Why It's So Common and What Actually Fixes It India's National Family Health Survey data has consistently shown that well over half of Indian women of reproductive age are anaemic — a
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