Protein is often called the building block of life—but not all proteins are created equal.
Many people focus on “how much protein” they eat, but an equally important question is how good that protein is. This is where the concept of complete and incomplete proteins becomes essential.
In this blog, we break down the science of protein quality and explain why traditional Indian food wisdom—combining millets and pulses—is one of the smartest nutritional strategies for modern health.
What Is Protein and Why Do We Need It?
Protein plays a vital role in:
- Muscle growth and repair
- Immunity
- Hormone production
- Enzyme function
- Growth and development in children
Proteins are made of amino acids, and the body requires 9 essential amino acids from food.
Complete vs. Incomplete Proteins Explained
Complete Proteins
Contain all 9 essential amino acids in sufficient amounts.
Examples:
- Eggs
- Dairy
- Meat
Incomplete Proteins
Lack one or more essential amino acids.
Examples:
- Most grains
- Most pulses
This is where smart food pairing becomes crucial.
The Power of Combining Millets and Pulses
Millets are generally low in lysine but rich in methionine.
Pulses are rich in lysine but low in methionine.
When combined, they complement each other, forming a complete amino acid profile.
This is not new science—this is traditional Indian nutrition.
Examples:
- Jowar + Moong
- Bajra + Green Gram
- Rice + Dal
Nutramore’s products are formulated on this exact principle—not protein isolation, but protein completion.
Why This Matters More Than Protein Powders
Many modern protein products:
- Rely on isolated proteins
- Are hard to digest
- May cause bloating
- Lack micronutrients
Millet + pulse combinations:
- Are naturally digestible
- Provide fiber, minerals, and antioxidants
- Support gut health
- Deliver sustained energy
Who Benefits Most from Complete Plant Proteins?
- Children: For growth and brain development
- Women: Especially during pregnancy and lactation
- Busy Professionals: For sustained energy
- Seniors: To prevent muscle loss
- Fitness Enthusiasts: For clean recovery
Easy Ways to Get Complete Protein Daily
- Millet cookies made with pulses
- Green gram or jowar-based breakfast premixes
- Savoury snacks with lentils and millets
Nutramore’s approach ensures protein is absorbed, not just consumed.
Frequently Asked Questions
Is plant protein enough?
Yes—when combined correctly.
Are millets high in protein?
They offer moderate protein, but their real strength lies in pairing with pulses.
Real Nutrition Is About Balance
Protein isn’t about extremes—it’s about harmony. By combining millets and pulses, you’re following a time-tested system that nourishes deeply and sustainably.
Nutramore brings this ancient wisdom into modern, convenient formats—so your body gets what it truly needs.